About this event

This Monday 11th May join us for a 90-minute immersive journey to slow down, regulate your nervous system and reconnect with yourself. This experience combines conscious breathwork, sound healing, guided meditation and Yoga Nidra to support deep physical, mental and emotional relaxation. We begin with grounding breath and body awareness practices to settle the system and bring attention inward. From there, live sound frequencies guide you into deeper states of relaxation, presence and inner stillness. The session gradually transitions into Yoga Nidra, a guided meditative state between wakefulness and sleep, allowing the body to rest deeply while the mind softens and quiets. Guided by Fer Orpinell & Pati Puente 📅 Monday 11th May 🕓 18:00 to 19:30 📍Sta Eulalia 🔁 Contribution: 25€ Book your spot https://holibiza.com/event/213730-nidra-sound-healing-journey-by-pati-fer What to Bring:Comfortable clothes, water, and an open mind.